Are we all breathing badly? | The Royal Society

How do you know if you're breathing right? Here's how you can optimise your breathing - with author James Nestor. Made in partnership with @bbcideas

#breathing #breathe #health #wellbeing #diet #sleep

James Nestor's book Breath was shortlisted for the Royal Society Science Book Prize 2021

https://royalsociety.org/medals-and-prizes/science-book-prize/books/2021/breath/

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